In general, HDL cholesterol is good for your health. In particular, it helps to reduce the risk of stroke and heart attack. However, an abnormally high level of this cholesterol puts you at serious risk of certain diseases. In this article, we will discuss the impact of HDL cholesterol on your health

What you need to know about HDL cholesterol

HDL cholesterol is a lipoprotein naturally produced by the human body. It helps transport cholesterol through the body. Depending on your diet, the amount produced can increase significantly. For more information, you can read on. It is found in foods such as meat, dairy products, butter, poultry etc. Unlike LDL cholesterol, HDL is called the "good" cholesterol. It enjoys this noble title in that it plays a positive role in the body. At least when the amount is reasonable. To find out how much cholesterol is in your blood, you need to have a blood test. In fact, this is the one and only way.

Impact on health

If HDL cholesterol is produced by the human body, then it plays a significant role. If it is called the "good" cholesterol it is because, among other things, it allows excess cholesterol to be drained to the liver to be destroyed there. That said, it is not always good to have too much of it in your body. A high level of HDL cholesterol in your blood can be a great danger to your health. A high level of HDL cholesterol unfortunately prevents this lipoprotein from fulfilling its original function, i.e. protecting you against heart attacks and various cardiovascular diseases. It is therefore a source of weakening of your immune system. To avoid unpleasant surprises, it is necessary to have regular blood tests to know your cholesterol level and, if necessary, to take the appropriate measures. It is important to maintain a reasonable level of HDL cholesterol in your body. This can be achieved by avoiding excessive consumption of certain foods.